Mental Health

Seasonal Affective Disorder Light Therapy

Seasonal Affective Disorder (SAD): Coping Mechanisms

Comprehensive Insights into Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) represents a specific form of depression that often manifests during the fall and winter months when sunlight is scarce. If you notice yourself becoming increasingly lethargic, irritable, or withdrawn as daylight diminishes, you may be encountering symptoms of SAD. Typical indicators include ongoing feelings […]